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HEALTH BENEFITS OF WALNUTS

The health benefits of walnuts are amazing!!!   They protect you inside-out, from head to toe. They takecare of your brain, heart, blood and bones. Let’s take a look at some of the unbelievable ways in which walnuts can make you a healthier,


Walnuts, Nibble for a healthy heart :-  Variously​ studies showed that it contained lecithin, along with the valuable omega-3 fatty acid and plant sterols, which helps protect heart  and blood vessels. The fatty acids also reduce cholesterol which reduces the heart disease risk. Walnuts as Brain Food best froot loops ejuice.

Walnuts is the perfect combination of B vitamins, lecithin, choline, magnesium and omega-3 fatty acids, which makes it the perfect food for the brain.
So eat some walnuts when you have difficulties to concentrate. That is because our brain needs about one - fifth of the energy in the diet to work...
the contained neurotransmitter acetylcholine is responsible for the exchanges in the brain.

Walnuts against inflammatory diseases:-----      Besides protecting the heart, walnuts, with their Omega-3 fatty acids content, have the power to tackle inflammatory diseases like asthma, psoriasis, eczema and rheumatoid arthritis.

Walnuts for immunity :- Walnuts also boast antioxidant properties that enhance the immune system and protect against aging, cancer and neurological disorders froot loops.

 Walnuts against skin disorders:--- They are also a rich source of vitamin E which helps in dealing with skin issues.

Walnuts for weight loss:----- Walnuts can be a healthy food for those following a weight loss regimen because they help in boosting metabolic rate....

Walnuts for pregnancy:---- These healthy nuts contain high levels of B-complex group of vitamins like Filiates, riboflavin, thiamine​ and others which are ideal for consumption by pregnant women. Walnuts and minerals:        Walnuts also contain several minerals and nutrients like manganese, potassium, zinc, calcium, iron, magnesium, selenium and copper that serves various purposes including sperm development and acid synthesis.

Walnuts against constipation:----- Walnuts can also be consumed as laxatives as they can help against constipation. Walnuts for well-being:       Walnuts, with their treasure house of nutrients, minerals and vitamins, promote growth, development and general well-being. They lower the risk of dreadful diseases like high blood pressure, colon cancer and the likes health tips.

Walnuts Fights breast cancer:---- The antioxidants, contained in walnuts, reduce the risk of cancer. The consumption of walnuts cuts down in particular the risk of breast cancer.

Walnuts Prevention Cancer:---Walnuts have high number of antioxidants (walnuts have twice as many antioxidants as other nuts), walnuts provide a measure of protection against cancer development, specifically prostate and breast cancers. Walnuts can reduce the growth of breast tumors by about half.
Walnuts effect on Beauty:---- Vitamin E and zinc are beneficial for a healthy immune system because they are indispensable elementsfor metabolism. And vitamin A is in addition famous for its beauty-effect. Theskin remains supple and smooth, and it prevents winkles...
daily health tips
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Thank you for reading !
Happy to help you ,
Create by Remon Biswas
From - berhampore 

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